{"id":15954,"date":"2025-08-20T17:48:19","date_gmt":"2025-08-20T14:48:19","guid":{"rendered":"https:\/\/floryahospital.com\/?page_id=15954"},"modified":"2025-10-30T02:06:41","modified_gmt":"2025-10-29T23:06:41","slug":"%d8%a7%d9%84%d9%86%d8%b8%d8%a7%d9%85-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%88%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9","status":"publish","type":"page","link":"https:\/\/floryaaesthetic.com\/ru\/medical-units\/%d8%a7%d9%84%d9%86%d8%b8%d8%a7%d9%85-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%88%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9\/","title":{"rendered":"\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629"},"content":{"rendered":"<figure class=\"wp-block-post-featured-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/floryaaesthetic.com\/wp-content\/uploads\/2025\/10\/Diet-and-Nutrition.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629\" style=\"object-fit:cover;\" srcset=\"https:\/\/floryaaesthetic.com\/wp-content\/uploads\/2025\/10\/Diet-and-Nutrition.jpg 1024w, https:\/\/floryaaesthetic.com\/wp-content\/uploads\/2025\/10\/Diet-and-Nutrition-300x225.jpg 300w, https:\/\/floryaaesthetic.com\/wp-content\/uploads\/2025\/10\/Diet-and-Nutrition-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<p><strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 (Diet and Nutrition)<\/strong> \u0647\u0645\u0627 \u0645\u0641\u0647\u0648\u0645\u0627\u0646 \u0645\u062a\u0631\u0627\u0628\u0637\u0627\u0646 \u064a\u0634\u0643\u0644\u0627\u0646 \u062d\u062c\u0631 \u0627\u0644\u0632\u0627\u0648\u064a\u0629 \u0641\u064a \u0635\u0631\u062d \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629. \u0641\u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u0646\u062a\u0646\u0627\u0648\u0644\u0647 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0648\u0633\u064a\u0644\u0629 \u0644\u0625\u0634\u0628\u0627\u0639 \u0627\u0644\u062c\u0648\u0639\u060c \u0628\u0644 \u0647\u0648 \u0627\u0644\u0648\u0642\u0648\u062f \u0627\u0644\u0630\u064a \u064a\u0645\u062f \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0628\u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062e\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u0628\u0646\u064a \u062e\u0644\u0627\u064a\u0627\u0646\u0627 \u0648\u062a\u0635\u0644\u062d\u0647\u0627\u060c \u0643\u0645\u0627 \u064a\u0645\u062b\u0644 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0638\u0645 \u0639\u0645\u0644\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0645\u0639\u0642\u062f\u0629. \u0625\u0646 \u0641\u0647\u0645 \u0639\u0644\u0645 <strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong> \u0644\u0627 \u064a\u0639\u0646\u064a \u0627\u062a\u0628\u0627\u0639 \u062d\u0645\u064a\u0627\u062a \u0642\u0627\u0633\u064a\u0629 \u0623\u0648 \u062d\u0631\u0645\u0627\u0646 \u0627\u0644\u0646\u0641\u0633\u060c \u0628\u0644 \u0647\u0648 \u0631\u062d\u0644\u0629 \u0645\u0645\u062a\u0639\u0629 \u0644\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0623\u0646 \u062a\u0635\u0628\u062d \u0623\u0642\u0648\u0649 \u0623\u062f\u0627\u0629 \u0646\u0645\u062a\u0644\u0643\u0647\u0627 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0637\u0627\u0642\u062a\u0646\u0627 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0630\u0647\u0646\u064a\u0629. \u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0645 \u0627\u0644\u062f\u0642\u064a\u0642 \u064a\u063a\u0648\u0635 \u0641\u064a \u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0648\u064a\u062f\u0631\u0633 \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0643\u0644 \u0634\u064a\u0621\u060c \u0628\u062f\u0621\u0627\u064b \u0645\u0646 \u0642\u0648\u0629 \u0639\u0638\u0627\u0645\u0646\u0627 \u0648\u0645\u0646\u0627\u0639\u062a\u0646\u0627\u060c \u0648\u0635\u0648\u0644\u0627\u064b \u0625\u0644\u0649 \u0635\u0641\u0627\u0621 \u0623\u0630\u0647\u0627\u0646\u0646\u0627.<\/p>\n\n\n\n<p>\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u0634\u0627\u0645\u0644\u060c \u0633\u0646\u0628\u062d\u0631 \u0641\u064a \u0639\u0627\u0644\u0645 <strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong>\u060c \u0648\u0633\u0646\u0628\u062f\u0623 \u0628\u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u062b\u0645 \u0646\u062a\u0639\u0645\u0642 \u0641\u064a \u0627\u0644\u0639\u0646\u0627\u0635\u0631 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\u062a\u0628\u0646\u064a <strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong> \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u064a\u0639\u0646\u064a \u062a\u0632\u0648\u064a\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0647 \u0644\u064a\u0639\u0645\u0644 \u0641\u064a \u0623\u0641\u0636\u0644 \u062d\u0627\u0644\u0627\u062a\u0647.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629<\/h2>\n\n\n\n<p>\u062a\u062a\u062c\u0627\u0648\u0632 \u0623\u0647\u0645\u064a\u0629 <strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong> \u0645\u062c\u0631\u062f \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a\u060c \u0641\u0647\u064a \u062a\u0645\u062a\u062f \u0644\u062a\u0634\u0645\u0644 \u0643\u0644 \u062c\u0627\u0646\u0628 \u0645\u0646 \u062c\u0648\u0627\u0646\u0628 \u0648\u062c\u0648\u062f\u0646\u0627 \u0627\u0644\u062c\u0633\u062f\u064a \u0648\u0627\u0644\u0639\u0642\u0644\u064a. \u0625\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u0632\u0648\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0645\u062a\u0622\u0632\u0631 \u0644\u062f\u0639\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0635\u062f\u0631 \u0627\u0644\u0637\u0627\u0642\u0629:<\/strong> \u064a\u0648\u0641\u0631 <strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong> \u0627\u0644\u0633\u0644\u064a\u0645 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629 \u062a\u0645\u0643\u0646\u0646\u0627 \u0645\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0646\u0634\u0637\u062a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0645\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0625\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u0625\u0635\u0644\u0627\u062d:<\/strong> \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062a\u0627\u0644\u0641 \u0645\u0646\u0647\u0627\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0644\u0646\u0645\u0648 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0623\u0648 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d\u060c \u0623\u0648 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/li>\n\n\n\n<li><strong>\u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629:<\/strong> \u062a\u0644\u0639\u0628 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0627\u0644\u0632\u0646\u0643 \u062f\u0648\u0631\u0627\u064b \u062d\u0627\u0633\u0645\u0627\u064b \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u062c\u0633\u0645 \u0623\u0643\u062b\u0631 \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0639\u062f\u0648\u0649 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629:<\/strong> \u064a\u0639\u062a\u0628\u0631 <strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong> \u062e\u0637 \u0627\u0644\u062f\u0641\u0627\u0639 \u0627\u0644\u0623\u0648\u0644 \u0636\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 <a href=\"https:\/\/floryaaesthetic.com\/ru\/medical-units\/%d8%a3%d9%85%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d9%82%d9%84%d8%a8\/\">\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/a>\u060c \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a\u060c \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/li>\n\n\n\n<li><strong>\u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629:<\/strong> \u0647\u0646\u0627\u0643 \u0639\u0644\u0627\u0642\u0629 \u0648\u062b\u064a\u0642\u0629 \u0628\u064a\u0646 \u0645\u0627 \u0646\u0623\u0643\u0644\u0647 \u0648\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0645\u0632\u0627\u062c. \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646:<\/strong> \u064a\u0648\u0641\u0631 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D\u060c \u0648\u0647\u0645\u0627 \u0639\u0646\u0635\u0631\u0627\u0646 \u0623\u0633\u0627\u0633\u064a\u0627\u0646 \u0641\u064a <strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong>\u060c \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u0628\u0646\u0627\u0621 \u0639\u0638\u0627\u0645 \u0642\u0648\u064a\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1080\" height=\"670\" src=\"https:\/\/floryaaesthetic.com\/wp-content\/uploads\/2025\/10\/2FloryaAesthetic.com-2025-10-30T012851.939.jpg\" alt=\"\" class=\"wp-image-19237\" srcset=\"https:\/\/floryaaesthetic.com\/wp-content\/uploads\/2025\/10\/2FloryaAesthetic.com-2025-10-30T012851.939.jpg 1080w, https:\/\/floryaaesthetic.com\/wp-content\/uploads\/2025\/10\/2FloryaAesthetic.com-2025-10-30T012851.939-300x186.jpg 300w, https:\/\/floryaaesthetic.com\/wp-content\/uploads\/2025\/10\/2FloryaAesthetic.com-2025-10-30T012851.939-1024x635.jpg 1024w, https:\/\/floryaaesthetic.com\/wp-content\/uploads\/2025\/10\/2FloryaAesthetic.com-2025-10-30T012851.939-768x476.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/h2>\n\n\n\n<p>\u0644\u0641\u0647\u0645 \u0643\u064a\u0641\u064a\u0629 \u0639\u0645\u0644 <strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong>\u060c \u064a\u062c\u0628 \u0623\u0646 \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0646\u0642\u0633\u0645 \u0625\u0644\u0649 \u0641\u0626\u062a\u064a\u0646 \u0631\u0626\u064a\u0633\u064a\u062a\u064a\u0646: \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0643\u0628\u0631\u0649 (Macronutrients) \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0635\u063a\u0631\u0649 (Micronutrients):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0643\u0628\u0631\u0649 (Macronutrients):<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a (Carbohydrates):<\/strong> \u0641\u064a \u0639\u0627\u0644\u0645 <strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong>\u060c \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u062a\u0646\u0642\u0633\u0645 \u0625\u0644\u0649 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0628\u0633\u064a\u0637\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a) \u062a\u0648\u0641\u0631 \u0637\u0627\u0642\u0629 \u0633\u0631\u064a\u0639\u0629\u060c \u0648\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0639\u0642\u062f\u0629 (\u0645\u062b\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a) \u062a\u0648\u0641\u0631 \u0637\u0627\u0642\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0648\u0623\u0644\u064a\u0627\u0641\u0627\u064b \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0647\u0645\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a (Proteins):<\/strong> \u0647\u064a \u0628\u0645\u062b\u0627\u0628\u0629 \u0644\u0628\u0646\u0627\u062a \u0627\u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u062a\u062a\u0643\u0648\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629\u060c \u0648\u0647\u064a \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0646\u0645\u0648 \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0634\u0639\u0631\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u062f\u062e\u0644 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0648\u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0629. \u062a\u062a\u0636\u0645\u0646 \u0645\u0635\u0627\u062f\u0631\u0647\u0627 \u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0648\u0627\u0644\u0628\u064a\u0636\u060c \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646\u060c \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062f\u0647\u0648\u0646 (Fats):<\/strong> \u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0633\u0645\u0639\u0629 \u0627\u0644\u0633\u064a\u0626\u0629\u060c \u062a\u0644\u0639\u0628 \u0627\u0644\u062f\u0647\u0648\u0646 \u062f\u0648\u0631\u0627\u064b \u062d\u064a\u0648\u064a\u0627\u064b \u0641\u064a <strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong>. \u0641\u0647\u064a \u0645\u0635\u062f\u0631 \u0645\u0631\u0643\u0632 \u0644\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0630\u0627\u0626\u0628\u0629 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 (A, D, E, K)\u060c \u0648\u062a\u062f\u062e\u0644 \u0641\u064a \u0628\u0646\u0627\u0621 \u0623\u063a\u0634\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 (\u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629) \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 (\u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629) \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0635\u063a\u0631\u0649 (Micronutrients):<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (Vitamins):<\/strong> \u0647\u064a \u0645\u0631\u0643\u0628\u0627\u062a \u0639\u0636\u0648\u064a\u0629 \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0628\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062d\u064a\u0648\u064a\u0629. \u064a\u0639\u062a\u0628\u0631 \u0641\u0647\u0645 \u062f\u0648\u0631 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u062c\u0632\u0621\u0627\u064b \u0623\u0633\u0627\u0633\u064a\u0627\u064b \u0645\u0646 \u0639\u0644\u0645 <strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong>. \u0645\u0646 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u064a\u0647\u0627 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u0635\u0631\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0639\u0627\u062f\u0646 (Minerals):<\/strong> \u0647\u064a \u0639\u0646\u0627\u0635\u0631 \u063a\u064a\u0631 \u0639\u0636\u0648\u064a\u0629 \u062a\u0644\u0639\u0628 \u0623\u062f\u0648\u0627\u0631\u0627\u064b \u062d\u064a\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0636\u0631\u0648\u0631\u064a \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0636\u0631\u0648\u0631\u064a \u0644\u0646\u0642\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0636\u0631\u0648\u0631\u064a \u0644\u062a\u0646\u0638\u064a\u0645 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0648\u0638\u064a\u0641\u0629 <a href=\"https:\/\/floryaaesthetic.com\/ru\/medical-units\/%d8%ac%d8%b1%d8%a7%d8%ad%d8%a9-%d8%a7%d9%84%d9%85%d8%ae-%d9%88%d8%a7%d9%84%d8%a3%d8%b9%d8%b5%d8%a7%d8%a8\/\">\u0627\u0644\u0623\u0639\u0635\u0627\u0628<\/a>\u060c \u0648\u0627\u0644\u0632\u0646\u0643 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0627\u0621 \u0625\u0643\u0633\u064a\u0631 \u0627\u0644\u062d\u064a\u0627\u0629:<\/strong> \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0648\u0641\u0631 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0645\u0627\u0621 \u0647\u0648 \u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642. \u064a\u0634\u0643\u0644 \u0627\u0644\u0645\u0627\u0621 \u062d\u0648\u0627\u0644\u064a 60% \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0647\u0648 \u0636\u0631\u0648\u0631\u064a \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062a\u0646\u0638\u064a\u0645 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0646\u0642\u0644 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645. \u0625\u0646 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0643\u0627\u0641\u064a \u0647\u0648 \u0631\u0643\u064a\u0632\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0623\u064a <strong>\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0648\u062a\u063a\u0630\u064a\u0629<\/strong> \u0635\u062d\u064a.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0643\u064a\u0641 \u062a\u0628\u0646\u064a \u0646\u0638\u0627\u0645\u0627\u064b \u063a\u0630\u0627\u0626\u064a\u0627\u064b \u0635\u062d\u064a\u0627\u064b\u061f<\/h2>\n\n\n\n<p>\u0625\u0646 \u062a\u0637\u0628\u064a\u0642 \u0645\u0628\u0627\u062f\u0626 <strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong> \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u064a\u0633 \u0628\u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0645\u0639\u0642\u062f\u060c \u0648\u064a\u062a\u0644\u062e\u0635 \u0641\u064a \u0627\u062a\u062e\u0627\u0630 \u062e\u064a\u0627\u0631\u0627\u062a \u0648\u0627\u0639\u064a\u0629 \u0648\u0645\u0633\u062a\u0646\u064a\u0631\u0629 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0641\u0647\u0648\u0645 \u0637\u0628\u0642 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a:<\/strong> \u0647\u0648 \u062f\u0644\u064a\u0644 \u0645\u0631\u0626\u064a \u0628\u0633\u064a\u0637 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0633\u064a\u0645 \u0648\u062c\u0628\u0627\u062a\u0643 \u0628\u0634\u0643\u0644 \u0645\u062a\u0648\u0627\u0632\u0646. \u062a\u0648\u0635\u064a \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0641\u064a <strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong> \u0628\u0623\u0646 \u064a\u062a\u0643\u0648\u0646 \u0646\u0635\u0641 \u0637\u0628\u0642\u0643 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u0644\u0648\u0646\u0629\u060c \u0648\u0631\u0628\u0639\u0647 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0631\u0628\u0639\u0647 \u0627\u0644\u0622\u062e\u0631 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0645\u0639 \u0625\u0636\u0627\u0641\u0629 \u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062a\u0646\u0648\u0639 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/strong> \u0644\u0627 \u064a\u0648\u062c\u062f \u0637\u0639\u0627\u0645 \u0648\u0627\u062d\u062f \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645. \u0644\u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u0636\u0645\u0646 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0637\u064a\u0641 \u0643\u0627\u0645\u0644 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0647\u0648 \u0645\u0628\u062f\u0623 \u0623\u0633\u0627\u0633\u064a \u0641\u064a <strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong>.<\/li>\n\n\n\n<li><strong>\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/strong> \u062a\u0639\u062f \u0645\u0647\u0627\u0631\u0629 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u062f\u0627\u0629 \u0642\u0648\u064a\u0629 \u0644\u0627\u062a\u062e\u0627\u0630 \u062e\u064a\u0627\u0631\u0627\u062a \u0635\u062d\u064a\u0629. \u062a\u062a\u064a\u062d \u0644\u0643 \u0645\u0639\u0631\u0641\u0629 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0645\u0646\u062a\u062c \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a\u060c \u0648\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0635\u062d\u062a\u0643.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0635:<\/strong> \u062d\u062a\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629. \u0625\u0646 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0635 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0628\u0637\u0621 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0634\u0628\u0639 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0647\u0648 \u062c\u0632\u0621 \u0645\u0647\u0645 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 <strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong> \u0627\u0644\u0648\u0627\u0639\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0623\u0634\u0647\u0631 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629<\/h2>\n\n\n\n<p>\u0641\u064a \u0639\u0627\u0644\u0645 <strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong>\u060c \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0648\u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u0627\u0643\u062a\u0633\u0628\u062a \u0634\u0647\u0631\u0629 \u0639\u0627\u0644\u0645\u064a\u0629. \u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0641\u0647\u0645 \u0645\u0628\u0627\u062f\u0626 \u0643\u0644 \u0645\u0646\u0647\u0627 \u0642\u0628\u0644 \u0627\u062a\u0628\u0627\u0639\u0647\u0627\u060c \u0648\u064a\u0641\u0636\u0644 \u062f\u0627\u0626\u0645\u0627\u064b \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 (Mediterranean Diet):<\/strong> \u0644\u0627 \u062a\u0639\u062a\u0628\u0631 \u062d\u0645\u064a\u0629 \u0628\u0627\u0644\u0645\u0639\u0646\u0649 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0628\u0642\u062f\u0631 \u0645\u0627 \u0647\u064a \u0646\u0645\u0637 \u062d\u064a\u0627\u0629. \u062a\u0631\u062a\u0643\u0632 \u0639\u0644\u0649 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632\u060c \u0645\u0639 \u0643\u0645\u064a\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629 \u0645\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u062f\u0648\u0627\u062c\u0646\u060c \u0648\u0643\u0645\u064a\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621. \u062a\u064f\u0639\u0631\u0641 \u0628\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0644\u0635\u062d\u0629 <a href=\"https:\/\/floryaaesthetic.com\/ru\/medical-units\/%d8%ac%d8%b1%d8%a7%d8%ad%d8%a9-%d8%a7%d9%84%d9%82%d9%84%d8%a8-%d9%88%d8%a7%d9%84%d8%a3%d9%88%d8%b9%d9%8a%d8%a9-%d8%a7%d9%84%d8%af%d9%85%d9%88%d9%8a%d8%a9\/\">\u0627\u0644\u0642\u0644\u0628<\/a>.<\/li>\n\n\n\n<li><strong>\u062d\u0645\u064a\u0629 \u062f\u0627\u0634 (DASH Diet):<\/strong> \u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u062e\u0635\u064a\u0635\u0627\u064b \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639. \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0645\u0639 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629\u060c \u0648\u0647\u0648 \u0646\u0647\u062c \u0641\u0639\u0627\u0644 \u0648\u0645\u0648\u0635\u0649 \u0628\u0647 \u0641\u064a \u0645\u062c\u0627\u0644 <strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong> \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a (Ketogenic Diet):<\/strong> \u0647\u0648 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0645\u0639\u062a\u062f\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0645\u0646\u062e\u0641\u0636 \u062c\u062f\u0627\u064b \u0641\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. \u064a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0625\u062c\u0628\u0627\u0631 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0643\u0645\u0635\u062f\u0631 \u0623\u0633\u0627\u0633\u064a \u0644\u0644\u0637\u0627\u0642\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a (\u062d\u0627\u0644\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u0632\u064a\u0629). \u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u064a\u062a\u0637\u0644\u0628 \u0625\u0634\u0631\u0627\u0641\u0627\u064b \u062f\u0642\u064a\u0642\u0627\u064b.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 (Vegetarian and Vegan Diets):<\/strong> \u064a\u0645\u062a\u0646\u0639 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0648\u0646 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u062a\u0646\u0639 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0648\u0646 \u0627\u0644\u0635\u0631\u0641\u064a\u0648\u0646 (Vegan) \u0639\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0628\u064a\u0636 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u0644\u0639\u0633\u0644. \u064a\u062a\u0637\u0644\u0628 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 <strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong> \u062a\u062e\u0637\u064a\u0637\u0627\u064b \u062c\u064a\u062f\u0627\u064b \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0648\u0627\u0644\u062d\u062f\u064a\u062f.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 (Intermittent Fasting):<\/strong> \u0647\u0648 \u0646\u0645\u0637 \u063a\u0630\u0627\u0626\u064a \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 &#171;\u0645\u062a\u0649 \u062a\u0623\u0643\u0644&#187; \u0648\u0644\u064a\u0633 &#171;\u0645\u0627\u0630\u0627 \u062a\u0623\u0643\u0644&#187;. \u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u062a\u0646\u0627\u0648\u0628 \u0628\u064a\u0646 \u0641\u062a\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0623\u0643\u0644 \u0648\u0641\u062a\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0645\u062b\u0644 \u0637\u0631\u064a\u0642\u0629 16\/8 (\u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u062e\u0644\u0627\u0644 \u0646\u0627\u0641\u0630\u0629 8 \u0633\u0627\u0639\u0627\u062a). \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0645\u062d\u062a\u0645\u0644\u0629 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0635\u062d\u0629 \u0627\u0644\u0623\u064a\u0636.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1080\" height=\"670\" src=\"https:\/\/floryaaesthetic.com\/wp-content\/uploads\/2025\/10\/2FloryaAesthetic.com-2025-10-30T012828.928.jpg\" alt=\"\" class=\"wp-image-19238\" srcset=\"https:\/\/floryaaesthetic.com\/wp-content\/uploads\/2025\/10\/2FloryaAesthetic.com-2025-10-30T012828.928.jpg 1080w, https:\/\/floryaaesthetic.com\/wp-content\/uploads\/2025\/10\/2FloryaAesthetic.com-2025-10-30T012828.928-300x186.jpg 300w, https:\/\/floryaaesthetic.com\/wp-content\/uploads\/2025\/10\/2FloryaAesthetic.com-2025-10-30T012828.928-1024x635.jpg 1024w, https:\/\/floryaaesthetic.com\/wp-content\/uploads\/2025\/10\/2FloryaAesthetic.com-2025-10-30T012828.928-768x476.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0639\u0628\u0631 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062d\u064a\u0627\u0629<\/h2>\n\n\n\n<p>\u062a\u062a\u063a\u064a\u0631 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a <strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong> \u0644\u062f\u064a\u0646\u0627 \u0645\u0639 \u062a\u0642\u062f\u0645\u0646\u0627 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u0648\u0645\u0631\u0648\u0631\u0646\u0627 \u0628\u0645\u0631\u0627\u062d\u0644 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0645\u0645\u0627 \u064a\u062a\u0637\u0644\u0628 \u062a\u0639\u062f\u064a\u0644 \u062e\u064a\u0627\u0631\u0627\u062a\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u062a\u0644\u0628\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u062a\u063a\u064a\u0631\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646:<\/strong> \u062a\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u062d\u0627\u0633\u0645\u0629 \u0644\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u062a\u0637\u0648\u0631. \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0648\u0646 \u0625\u0644\u0649 <strong>\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0648\u062a\u063a\u0630\u064a\u0629<\/strong> \u0645\u062a\u0648\u0627\u0632\u0646 \u063a\u0646\u064a \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0644\u0646\u0645\u0648\u060c \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645\u060c \u0645\u0639 \u062a\u0648\u0641\u064a\u0631 \u0637\u0627\u0642\u0629 \u0643\u0627\u0641\u064a\u0629 \u0644\u062f\u0639\u0645 \u0646\u0634\u0627\u0637\u0647\u0645 \u0627\u0644\u0639\u0627\u0644\u064a \u0648\u062a\u0637\u0648\u0631\u0647\u0645 \u0627\u0644\u0630\u0647\u0646\u064a.<\/li>\n\n\n\n<li><strong>\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646:<\/strong> \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629\u060c \u064a\u0647\u062f\u0641 <strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong> \u0625\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u062c\u064a\u062f\u0629\u060c \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a. \u064a\u062a\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629\u060c \u0648\u0636\u0645\u0627\u0646 \u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0644\u0629 \u0648\u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u0629.<\/li>\n\n\n\n<li><strong>\u062a\u063a\u0630\u064a\u0629 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646:<\/strong> \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631\u060c \u0642\u062f \u062a\u0642\u0644 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u062a\u062a\u063a\u064a\u0631 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636. \u064a\u0635\u0628\u062d \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0644\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0639\u0635\u0628\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629:<\/strong> \u062a\u062a\u0637\u0644\u0628 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0647\u062a\u0645\u0627\u0645\u0627\u064b \u062e\u0627\u0635\u0627\u064b \u0628\u0640 <strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong>\u060c \u062d\u064a\u062b \u062a\u0632\u062f\u0627\u062f \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u0645\u062b\u0644 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 (\u0644\u0645\u0646\u0639 \u0627\u0644\u0639\u064a\u0648\u0628 \u0627\u0644\u062e\u0644\u0642\u064a\u0629)\u060c \u0648\u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u062f\u0639\u0645 \u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646 \u0648\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062d\u0644\u064a\u0628.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u062f\u0648\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636<\/h2>\n\n\n\n<p>\u0623\u062b\u0628\u062a \u0627\u0644\u0639\u0644\u0645 \u0627\u0644\u062d\u062f\u064a\u062b \u0623\u0646 <strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong> \u064a\u0644\u0639\u0628\u0627\u0646 \u062f\u0648\u0631\u0627\u064b \u0645\u062d\u0648\u0631\u064a\u0627\u064b \u0648\u0648\u0642\u0627\u0626\u064a\u0627\u064b \u0636\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u0648\u0641\u0627\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629:<\/strong> \u064a\u0645\u0643\u0646 \u0644\u0640 <strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong> \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u0642\u0644\u0628\u060c \u0627\u0644\u0630\u064a \u064a\u062a\u0645\u064a\u0632 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 (\u0645\u062b\u0644 \u062d\u0645\u064a\u0629 \u062f\u0627\u0634 \u0648\u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637)\u060c \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a:<\/strong> \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a \u0648\u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u0639 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u062a\u0637\u0648\u0631 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646:<\/strong> \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 <strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong> \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u0645\u0628\u0627\u0634\u0631\u0629. \u0625\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u064a\u062d\u0631\u0642\u0647 \u0627\u0644\u062c\u0633\u0645 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0647\u0648 \u0623\u0633\u0627\u0633 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629.<\/li>\n\n\n\n<li><strong>\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646:<\/strong> \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0646\u0648\u0627\u0639 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0645\u062b\u0644 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"670\" src=\"https:\/\/floryaaesthetic.com\/wp-content\/uploads\/2025\/10\/2FloryaAesthetic.com-2025-10-30T012806.714.jpg\" alt=\"\" class=\"wp-image-19239\" srcset=\"https:\/\/floryaaesthetic.com\/wp-content\/uploads\/2025\/10\/2FloryaAesthetic.com-2025-10-30T012806.714.jpg 1080w, https:\/\/floryaaesthetic.com\/wp-content\/uploads\/2025\/10\/2FloryaAesthetic.com-2025-10-30T012806.714-300x186.jpg 300w, https:\/\/floryaaesthetic.com\/wp-content\/uploads\/2025\/10\/2FloryaAesthetic.com-2025-10-30T012806.714-1024x635.jpg 1024w, https:\/\/floryaaesthetic.com\/wp-content\/uploads\/2025\/10\/2FloryaAesthetic.com-2025-10-30T012806.714-768x476.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u062e\u0631\u0627\u0641\u0627\u062a \u0648\u062d\u0642\u0627\u0626\u0642 \u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/h2>\n\n\n\n<p>\u064a\u0646\u062a\u0634\u0631 \u0641\u064a \u0639\u0627\u0644\u0645 <strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong> \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u0636\u0644\u0644\u0629 \u0648\u0627\u0644\u062e\u0631\u0627\u0641\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0639\u064a\u0642 \u0627\u0644\u062a\u0642\u062f\u0645 \u0646\u062d\u0648 \u0635\u062d\u0629 \u0623\u0641\u0636\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062e\u0631\u0627\u0641\u0629: \u062c\u0645\u064a\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0633\u064a\u0626\u0629.<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u062d\u0642\u064a\u0642\u0629:<\/strong> \u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 (\u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646) \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062f\u0645\u0627\u063a. \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u062a\u0643\u0645\u0646 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u062e\u0631\u0627\u0641\u0629: \u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u062d\u0642\u064a\u0642\u0629:<\/strong> \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 (\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a) \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u062a\u0648\u0641\u0631 \u0637\u0627\u0642\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629. \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0647\u0648 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0646\u0648\u0639\u064a\u0629 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0643\u0645\u064a\u0629\u060c \u0648\u0644\u064a\u0633 \u0627\u0644\u062d\u0630\u0641 \u0627\u0644\u0643\u0627\u0645\u0644.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u062e\u0631\u0627\u0641\u0629: \u0627\u0644\u0623\u0637\u0639\u0645\u0629 &#171;\u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646&#187; \u0635\u062d\u064a\u0629 \u062f\u0627\u0626\u0645\u0627\u064b.<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u062d\u0642\u064a\u0642\u0629:<\/strong> \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u062a\u0645 \u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0646\u0643\u0647\u0629 \u0627\u0644\u0645\u0641\u0642\u0648\u062f\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0625\u0636\u0627\u0641\u0629 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u0627\u0644\u0645\u0644\u062d\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u062c\u0639\u0644 \u0627\u0644\u0645\u0646\u062a\u062c \u063a\u064a\u0631 \u0635\u062d\u064a. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062f\u0627\u0626\u0645\u0627\u064b \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0644\u0635\u0642 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0627\u0644\u0643\u0627\u0645\u0644.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u062e\u0631\u0627\u0641\u0629: \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 &#171;\u062f\u064a\u062a\u0648\u0643\u0633&#187; \u0644\u062a\u0646\u0638\u064a\u0641 \u062c\u0633\u0645\u0643.<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u062d\u0642\u064a\u0642\u0629:<\/strong> \u064a\u0645\u062a\u0644\u0643 \u0627\u0644\u062c\u0633\u0645 \u0646\u0638\u0627\u0645 \u062a\u0646\u0638\u064a\u0641 \u0641\u0639\u0627\u0644 \u062e\u0627\u0635 \u0628\u0647 \u064a\u062a\u0645\u062b\u0644 \u0641\u064a \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0643\u0644\u0649. \u0625\u0646 \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u062f\u0639\u0645 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0647\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 <strong>\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0648\u062a\u063a\u0630\u064a\u0629<\/strong> \u0635\u062d\u064a \u0648\u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0648\u0644\u064a\u0633 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u0635\u0627\u0626\u0631 \u0623\u0648 \u062d\u0628\u0648\u0628 &#171;\u0627\u0644\u062f\u064a\u062a\u0648\u0643\u0633&#187; \u0628\u0627\u0647\u0638\u0629 \u0627\u0644\u062b\u0645\u0646.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0643\u0627\u0644\u064a\u0641 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/h2>\n\n\n\n<p>\u0625\u0646 \u0641\u0647\u0645 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0645\u0627\u0644\u064a \u0644\u0645\u0633\u0627\u0631 <strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong> \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a\u060c \u062d\u064a\u062b \u062a\u062a\u0641\u0627\u0648\u062a \u0627\u0644\u062a\u0643\u0627\u0644\u064a\u0641 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629\u060c \u0648\u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0645\u0646 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0647\u0646\u064a. \u0644\u0627 \u064a\u0648\u062c\u062f \u0633\u0639\u0631 \u062b\u0627\u0628\u062a\u060c \u0628\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0634\u0643\u0644 \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629 \u0644\u0631\u062d\u0644\u0629 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td>\u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0645\u0624\u062b\u0631 \u0641\u064a \u0627\u0644\u062a\u0643\u0644\u0641\u0629<\/td><td>\u0634\u0631\u062d \u0628\u0633\u064a\u0637<\/td><\/tr><\/thead><tbody><tr><td><strong>\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u062a\u0627\u0631\u0629<\/strong><\/td><td>\u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0639\u0636\u0648\u064a\u0629\u060c \u0623\u0648 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646\u060c \u0623\u0648 \u0627\u0644\u0645\u0633\u062a\u0648\u0631\u062f\u0629 \u0623\u0639\u0644\u0649 \u062a\u0643\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0648\u0627\u0644\u0645\u062d\u0644\u064a\u0629 \u0648\u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629.<\/td><\/tr><tr><td><strong>\u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629<\/strong><\/td><td>\u062a\u0643\u0644\u0641\u0629 \u062d\u062c\u0632 \u0645\u0648\u0627\u0639\u064a\u062f \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0645\u0633\u062c\u0644 \u0623\u0648 \u0637\u0628\u064a\u0628 \u0645\u062a\u062e\u0635\u0635 \u0644\u0648\u0636\u0639 \u062e\u0637\u0637 \u0645\u062e\u0635\u0635\u0629 \u0648\u0645\u062a\u0627\u0628\u0639\u062a\u0647\u0627.<\/td><\/tr><tr><td><strong>\u0634\u0631\u0627\u0621 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong><\/td><td>\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0623\u0648 \u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0623\u0648 \u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u062a\u0648\u0635\u064a\u0629 \u0637\u0628\u064a\u0629 \u0623\u0648 \u0627\u062e\u062a\u064a\u0627\u0631 \u0634\u062e\u0635\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0641\u0642\u0627\u062a \u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/td><\/tr><tr><td><strong>\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0628\u0631\u0627\u0645\u062c \u0623\u0648 \u062e\u062f\u0645\u0627\u062a<\/strong><\/td><td>\u062a\u0634\u0645\u0644 \u062e\u062f\u0645\u0627\u062a \u062a\u0648\u0635\u064a\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0623\u0648 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062a\u0645\u064a\u0632\u0629\u060c \u0623\u0648 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062d\u0645\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0648\u0644\u0643\u0644 \u0645\u0646\u0647\u0627 \u0631\u0633\u0648\u0645 \u0627\u0634\u062a\u0631\u0627\u0643 \u062e\u0627\u0635\u0629.<\/td><\/tr><tr><td><strong>\u0645\u0639\u062f\u0627\u062a \u0648\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0645\u0637\u0628\u062e<\/strong><\/td><td>\u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0641\u064a \u0623\u062f\u0648\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0637\u0647\u064a \u0627\u0644\u0635\u062d\u064a \u0645\u062b\u0644 \u0627\u0644\u0642\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629\u060c \u0623\u0648 \u0627\u0644\u062e\u0644\u0627\u0637\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629\u060c \u0623\u0648 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0637\u0647\u064a \u0628\u0627\u0644\u0628\u062e\u0627\u0631.<\/td><\/tr><tr><td><strong>\u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629<\/strong><\/td><td>\u0642\u062f \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0623\u0645\u0631 \u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0648\u0635\u0627\u062a \u062f\u0645 \u062f\u0648\u0631\u064a\u0629 \u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0623\u0648 \u0639\u0644\u0627\u0645\u0627\u062a \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u0645\u0645\u0627 \u064a\u0636\u064a\u0641 \u062a\u0643\u0627\u0644\u064a\u0641 \u0625\u0636\u0627\u0641\u064a\u0629.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0623\u0633\u0639\u0627\u0631 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/h2>\n\n\n\n<p>\u0644\u062a\u0642\u062f\u064a\u0645 \u0635\u0648\u0631\u0629 \u0623\u0648\u0636\u062d \u0639\u0646 \u0627\u0644\u0646\u0641\u0642\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629\u060c \u0625\u0644\u064a\u0643 \u0642\u0627\u0626\u0645\u0629 \u0628\u0623\u0633\u0639\u0627\u0631 \u062a\u0642\u062f\u064a\u0631\u064a\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0648\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0645\u062c\u0627\u0644 <strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong>. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0647\u064a \u0645\u062a\u0648\u0633\u0637\u0627\u062a \u062a\u062e\u062a\u0644\u0641 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u062d\u0633\u0628 \u0627\u0644\u0628\u0644\u062f \u0648\u0627\u0644\u0645\u062f\u064a\u0646\u0629 \u0648\u0645\u0642\u062f\u0645 \u0627\u0644\u062e\u062f\u0645\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u0648\u0644\u064a\u0629 \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629:<\/strong> \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 50 \u0648 200 \u062f\u0648\u0644\u0627\u0631 \u0623\u0645\u0631\u064a\u0643\u064a \u0644\u0644\u062c\u0644\u0633\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629.<\/li>\n\n\n\n<li><strong>\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629:<\/strong> \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 30 \u0648 150 \u062f\u0648\u0644\u0627\u0631 \u0623\u0645\u0631\u064a\u0643\u064a \u0644\u0644\u062c\u0644\u0633\u0629.<\/li>\n\n\n\n<li><strong>\u062a\u0635\u0645\u064a\u0645 \u062e\u0637\u0629 \u0648\u062c\u0628\u0627\u062a \u0645\u062e\u0635\u0635\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0631\u0627\u0648\u062d \u062a\u0643\u0644\u0641\u062a\u0647\u0627 \u0628\u064a\u0646 100 \u0648 400 \u062f\u0648\u0644\u0627\u0631 \u0623\u0645\u0631\u064a\u0643\u064a\u060c \u062d\u0633\u0628 \u0645\u062f\u0649 \u062a\u0641\u0635\u064a\u0644\u0647\u0627.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0627\u0644\u0634\u0647\u0631\u064a \u0641\u064a \u062e\u062f\u0645\u0629 \u062a\u0648\u0635\u064a\u0644 \u0648\u062c\u0628\u0627\u062a \u0635\u062d\u064a\u0629:<\/strong> \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 300 \u0648 1000 \u062f\u0648\u0644\u0627\u0631 \u0623\u0645\u0631\u064a\u0643\u064a \u0634\u0647\u0631\u064a\u0627\u064b \u0644\u0644\u0634\u062e\u0635 \u0627\u0644\u0648\u0627\u062d\u062f.<\/li>\n\n\n\n<li><strong>\u0641\u062d\u0635 \u0634\u0627\u0645\u0644 \u0644\u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0631\u0627\u0648\u062d \u0633\u0639\u0631\u0647 \u0628\u064a\u0646 100 \u0648 500 \u062f\u0648\u0644\u0627\u0631 \u0623\u0645\u0631\u064a\u0643\u064a\u060c \u062d\u0633\u0628 \u0627\u0644\u0645\u062e\u062a\u0628\u0631.<\/li>\n\n\n\n<li><strong>\u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0641\u0627\u062a\u0648\u0631\u0629 \u0627\u0644\u0628\u0642\u0627\u0644\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u062a\u062d\u0648\u0644 \u0644\u0646\u0638\u0627\u0645 \u0639\u0636\u0648\u064a \u0628\u0627\u0644\u0643\u0627\u0645\u0644:<\/strong> \u0642\u062f \u062a\u0632\u064a\u062f \u0627\u0644\u0641\u0627\u062a\u0648\u0631\u0629 \u0628\u0646\u0633\u0628\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 20% \u0648 50%.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"670\" src=\"https:\/\/floryaaesthetic.com\/wp-content\/uploads\/2025\/10\/2FloryaAesthetic.com-2025-10-30T012744.921.jpg\" alt=\"\" class=\"wp-image-19240\" srcset=\"https:\/\/floryaaesthetic.com\/wp-content\/uploads\/2025\/10\/2FloryaAesthetic.com-2025-10-30T012744.921.jpg 1080w, https:\/\/floryaaesthetic.com\/wp-content\/uploads\/2025\/10\/2FloryaAesthetic.com-2025-10-30T012744.921-300x186.jpg 300w, https:\/\/floryaaesthetic.com\/wp-content\/uploads\/2025\/10\/2FloryaAesthetic.com-2025-10-30T012744.921-1024x635.jpg 1024w, https:\/\/floryaaesthetic.com\/wp-content\/uploads\/2025\/10\/2FloryaAesthetic.com-2025-10-30T012744.921-768x476.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0623\u0641\u0636\u0644 \u0623\u0637\u0628\u0627\u0621 \u0648\u0623\u062e\u0635\u0627\u0626\u064a\u064a\u0646 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645<\/h2>\n\n\n\n<p>\u064a\u062a\u0645\u064a\u0632 \u0645\u062c\u0627\u0644 <strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong> \u0628\u0648\u062c\u0648\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0648\u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u0633\u0627\u0647\u0645\u0648\u0627 \u0628\u0623\u0628\u062d\u0627\u062b\u0647\u0645 \u0648\u0645\u0645\u0627\u0631\u0633\u0627\u062a\u0647\u0645 \u0641\u064a \u062a\u0634\u0643\u064a\u0644 \u0641\u0647\u0645\u0646\u0627 \u0627\u0644\u062d\u062f\u064a\u062b \u0644\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0635\u062d\u0629. \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0635\u0635\u060c \u0648\u0644\u0643\u0646 \u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0621 \u0627\u0644\u0645\u0624\u062b\u0631\u0629 \u0639\u0627\u0644\u0645\u064a\u0627\u064b:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0648\u0627\u0644\u062a\u0631 \u0648\u064a\u0644\u064a\u062a (Dr. Walter Willett):<\/strong> \u0623\u0633\u062a\u0627\u0630 \u0639\u0644\u0645 \u0627\u0644\u0623\u0648\u0628\u0626\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f\u060c \u0648\u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u062a\u0623\u062b\u064a\u0631\u0627\u064b \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0648\u0644\u0647 \u0625\u0633\u0647\u0627\u0645\u0627\u062a \u0647\u0627\u0626\u0644\u0629 \u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629. <strong>\u0627\u0644\u0639\u0646\u0648\u0627\u0646 \u0648\u0627\u0644\u0645\u0643\u0627\u0646:<\/strong> \u0628\u0648\u0633\u0637\u0646\u060c \u0645\u0627\u0633\u0627\u062a\u0634\u0648\u0633\u062a\u0633\u060c \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062f\u064a\u0641\u064a\u062f \u0643\u0627\u062a\u0632 (Dr. David L. Katz):<\/strong> \u0637\u0628\u064a\u0628 \u0648\u0645\u0624\u0633\u0633 &#171;\u0645\u0628\u0627\u062f\u0631\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629&#187;\u060c \u0648\u0647\u0648 \u062e\u0628\u064a\u0631 \u0631\u0627\u0626\u062f \u0641\u064a \u0637\u0628 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629\u060c \u0648\u0645\u0639\u0631\u0648\u0641 \u0628\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u062a\u0628\u0633\u064a\u0637 \u0627\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u062c\u0645\u0647\u0648\u0631. <strong>\u0627\u0644\u0639\u0646\u0648\u0627\u0646 \u0648\u0627\u0644\u0645\u0643\u0627\u0646:<\/strong> \u062f\u064a\u0631\u0628\u064a\u060c \u0643\u0648\u0646\u064a\u062a\u064a\u0643\u062a\u060c \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062a\u064a. \u0643\u0648\u0644\u064a\u0646 \u0643\u0627\u0645\u0628\u0644 (Dr. T. Colin Campbell):<\/strong> \u0639\u0627\u0644\u0645 \u0643\u064a\u0645\u064a\u0627\u0621 \u062d\u064a\u0648\u064a\u0629 \u0623\u0645\u0631\u064a\u0643\u064a \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644\u060c \u0648\u0647\u0648 \u0645\u0624\u0644\u0641 \u0645\u0634\u0627\u0631\u0643 \u0644\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0634\u0647\u064a\u0631\u0629 &#171;\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0635\u064a\u0646&#187; (The China Study) \u0648\u062f\u0627\u0639\u064a\u0629 \u0628\u0627\u0631\u0632 \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0627\u0644\u0643\u0627\u0645\u0644. <strong>\u0627\u0644\u0639\u0646\u0648\u0627\u0646 \u0648\u0627\u0644\u0645\u0643\u0627\u0646:<\/strong> \u0625\u064a\u062b\u0627\u0643\u0627\u060c \u0646\u064a\u0648\u064a\u0648\u0631\u0643\u060c \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0645\u0627\u064a\u0643\u0644 \u062c\u0631\u064a\u062c\u0631 (Dr. Michael Greger):<\/strong> \u0637\u0628\u064a\u0628 \u0648\u0645\u0624\u0644\u0641 \u0648\u0645\u0624\u0633\u0633 \u0645\u0648\u0642\u0639 &#171;NutritionFacts.org&#187;\u060c \u0648\u0647\u0648 \u0645\u0639\u0631\u0648\u0641 \u0628\u0645\u0631\u0627\u062c\u0639\u0627\u062a\u0647 \u0627\u0644\u0634\u0627\u0645\u0644\u0629 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629 \u0644\u0622\u0644\u0627\u0641 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0641\u064a \u0645\u062c\u0627\u0644 <strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong> \u0648\u062a\u0642\u062f\u064a\u0645\u0647\u0627 \u0628\u0637\u0631\u064a\u0642\u0629 \u0633\u0647\u0644\u0629 \u0627\u0644\u0641\u0647\u0645. <strong>\u0627\u0644\u0639\u0646\u0648\u0627\u0646 \u0648\u0627\u0644\u0645\u0643\u0627\u0646:<\/strong> \u0648\u0627\u0634\u0646\u0637\u0646 \u0627\u0644\u0639\u0627\u0635\u0645\u0629\u060c \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0628\u0631\u0648\u0641\u064a\u0633\u0648\u0631 \u062a\u064a\u0645 \u0633\u0628\u064a\u0643\u062a\u0648\u0631 (Prof. Tim Spector):<\/strong> \u0623\u0633\u062a\u0627\u0630 \u0639\u0644\u0645 \u0627\u0644\u0623\u0648\u0628\u0626\u0629 \u0627\u0644\u062c\u064a\u0646\u064a\u0629 \u0641\u064a \u0643\u0644\u064a\u0629 \u0643\u064a\u0646\u063a\u0632 \u0644\u0646\u062f\u0646\u060c \u0648\u0647\u0648 \u062e\u0628\u064a\u0631 \u0631\u0627\u0626\u062f \u0641\u064a \u0645\u062c\u0627\u0644 \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629\u060c \u0648\u064a\u062f\u0639\u0648 \u0625\u0644\u0649 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0641\u0631\u064a\u062f\u0629 \u0644\u0643\u0644 \u0641\u0631\u062f. <strong>\u0627\u0644\u0639\u0646\u0648\u0627\u0646 \u0648\u0627\u0644\u0645\u0643\u0627\u0646:<\/strong> \u0644\u0646\u062f\u0646\u060c \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"670\" src=\"https:\/\/floryaaesthetic.com\/wp-content\/uploads\/2025\/10\/2FloryaAesthetic.com-2025-10-30T012723.139.jpg\" alt=\"\" class=\"wp-image-19241\" srcset=\"https:\/\/floryaaesthetic.com\/wp-content\/uploads\/2025\/10\/2FloryaAesthetic.com-2025-10-30T012723.139.jpg 1080w, https:\/\/floryaaesthetic.com\/wp-content\/uploads\/2025\/10\/2FloryaAesthetic.com-2025-10-30T012723.139-300x186.jpg 300w, https:\/\/floryaaesthetic.com\/wp-content\/uploads\/2025\/10\/2FloryaAesthetic.com-2025-10-30T012723.139-1024x635.jpg 1024w, https:\/\/floryaaesthetic.com\/wp-content\/uploads\/2025\/10\/2FloryaAesthetic.com-2025-10-30T012723.139-768x476.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0623\u0641\u0636\u0644 \u0645\u0631\u0627\u0643\u0632 \u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645<\/h2>\n\n\n\n<p>\u062a\u062c\u0645\u0639 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629 \u0648\u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0645\u062a\u0637\u0648\u0631\u0629 \u0648\u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0644\u062a\u0634\u0643\u064a\u0644 \u0645\u0633\u062a\u0642\u0628\u0644 <strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong>:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0642\u0633\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0643\u0644\u064a\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f \u062a\u064a \u0625\u062a\u0634 \u062a\u0634\u0627\u0646 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 (Harvard T.H. Chan School of Public Health, Department of Nutrition):<\/strong> \u064a\u0639\u062a\u0628\u0631 \u0645\u0646\u0627\u0631\u0629 \u0639\u0627\u0644\u0645\u064a\u0629 \u0641\u064a \u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0642\u0648\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f \u0627\u0644\u062a\u064a \u0634\u0643\u0644\u062a \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629. <strong>\u0627\u0644\u0639\u0646\u0648\u0627\u0646:<\/strong> \u0628\u0648\u0633\u0637\u0646\u060c \u0645\u0627\u0633\u0627\u062a\u0634\u0648\u0633\u062a\u0633\u060c \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0645\u0631\u0643\u0632 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0641\u064a \u0645\u0627\u064a\u0648 \u0643\u0644\u064a\u0646\u0643 (Mayo Clinic, Human Nutrition Program):<\/strong> \u064a\u0642\u062f\u0645 \u0631\u0639\u0627\u064a\u0629 \u062a\u063a\u0630\u0648\u064a\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u0644\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0637\u0628\u064a\u0629 \u0645\u0639\u0642\u062f\u0629\u060c \u0648\u064a\u0634\u062a\u0647\u0631 \u0628\u0646\u0647\u062c\u0647 \u0627\u0644\u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629 \u0648\u062f\u0645\u062c \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0643\u062c\u0632\u0621 \u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u062e\u0637\u0629 \u0627\u0644\u0639\u0644\u0627\u062c. <strong>\u0627\u0644\u0639\u0646\u0627\u0648\u064a\u0646:<\/strong> \u0631\u0648\u062a\u0634\u0633\u062a\u0631 (\u0645\u064a\u0646\u064a\u0633\u0648\u062a\u0627)\u060c \u0648\u0641\u0631\u0648\u0639 \u0623\u062e\u0631\u0649.<\/li>\n\n\n\n<li><strong>\u0645\u0631\u0643\u0632 \u062c\u0627\u0646 \u0645\u0627\u064a\u0631 \u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u062d\u0648\u0644 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0628\u062c\u0627\u0645\u0639\u0629 \u062a\u0627\u0641\u062a\u0633 (Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University):<\/strong> \u0623\u0643\u0628\u0631 \u0645\u0631\u0643\u0632 \u0623\u0628\u062d\u0627\u062b \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0645\u062e\u0635\u0635 \u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 <strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong> \u0648\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629\u060c \u0648\u0644\u0647 \u0625\u0633\u0647\u0627\u0645\u0627\u062a \u0639\u0644\u0645\u064a\u0629 \u0631\u0627\u0626\u062f\u0629. <strong>\u0627\u0644\u0639\u0646\u0648\u0627\u0646:<\/strong> \u0628\u0648\u0633\u0637\u0646\u060c \u0645\u0627\u0633\u0627\u062a\u0634\u0648\u0633\u062a\u0633\u060c \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0642\u0633\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0639\u0644\u0648\u0645 \u0627\u0644\u063a\u0630\u0627\u0621 \u0641\u064a \u0643\u0644\u064a\u0629 \u0643\u064a\u0646\u063a\u0632 \u0644\u0646\u062f\u0646 (King&#8217;s College London, Department of Nutritional Sciences):<\/strong> \u0645\u0631\u0643\u0632 \u0623\u0648\u0631\u0648\u0628\u064a \u0631\u0627\u0626\u062f \u0641\u064a \u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0648\u064a\u062a\u0645\u064a\u0632 \u0628\u0642\u0648\u062a\u0647 \u0641\u064a \u062f\u0631\u0627\u0633\u0627\u062a \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629\u060c \u0648\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. <strong>\u0627\u0644\u0639\u0646\u0648\u0627\u0646:<\/strong> \u0644\u0646\u062f\u0646\u060c \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629.<\/li>\n\n\n\n<li><strong>\u0645\u0631\u0643\u0632 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0641\u064a \u0643\u0644\u064a\u0641\u0644\u0627\u0646\u062f \u0643\u0644\u064a\u0646\u0643 (Cleveland Clinic, Center for Human Nutrition):<\/strong> \u064a\u0642\u062f\u0645 \u0628\u0631\u0627\u0645\u062c \u0634\u0627\u0645\u0644\u0629 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0648\u064a\u0634\u062a\u0647\u0631 \u0628\u0628\u0631\u0627\u0645\u062c\u0647 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0639\u0643\u0633 \u0645\u0633\u0627\u0631\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 <strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong>. <strong>\u0627\u0644\u0639\u0646\u0648\u0627\u0646:<\/strong> \u0643\u0644\u064a\u0641\u0644\u0627\u0646\u062f\u060c \u0623\u0648\u0647\u0627\u064a\u0648\u060c \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\" style=\"text-align:right\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1755099250495\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0645\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0625\u0646 \u0623\u0641\u0636\u0644 \u0646\u0647\u062c \u0641\u064a <strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong> \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0647\u0648 \u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644. \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0647\u0648 \u0646\u0638\u0627\u0645 \u0645\u062a\u0648\u0627\u0632\u0646\u060c \u064a\u062a\u0645 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a\u0647 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0648\u064a\u062a\u0645 \u062f\u0645\u062c\u0647 \u0645\u0639 \u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a \u0645\u0646\u062a\u0638\u0645.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1755099303149\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0647\u0644 \u0623\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0623\u0635\u062d\u0627\u0621\u060c \u064a\u0648\u0641\u0631 <strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong> \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629. \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0636\u0631\u0648\u0631\u064a\u0629 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0645\u062b\u0644 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D\u060c \u0623\u0648 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 (\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643)\u060c \u0623\u0648 \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0627\u0644\u0635\u0631\u0641\u064a\u0646 (\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12)\u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0645 \u0630\u0644\u0643 \u0628\u0639\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1755099358796\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0643\u0645 \u0639\u062f\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u0623\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0644\u0627 \u062a\u0648\u062c\u062f \u0625\u062c\u0627\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u0635\u062d\u064a\u062d\u0629 \u0644\u0644\u062c\u0645\u064a\u0639. \u064a\u0641\u0636\u0644 \u0627\u0644\u0628\u0639\u0636 \u062b\u0644\u0627\u062b \u0648\u062c\u0628\u0627\u062a \u0631\u0626\u064a\u0633\u064a\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062c\u062f \u0622\u062e\u0631\u0648\u0646 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0623\u0635\u063a\u0631 \u0648\u0623\u0643\u062b\u0631 \u062a\u0643\u0631\u0627\u0631\u0627\u064b \u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062c\u0648\u0639 \u0648\u0627\u0644\u0637\u0627\u0642\u0629. \u0627\u0644\u0623\u0647\u0645 \u0647\u0648 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1755099397791\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u0635\u062d\u064a \u0628\u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0645\u062d\u062f\u0648\u062f\u0629\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u064a\u0645\u0643\u0646 \u062a\u0637\u0628\u064a\u0642 \u0645\u0628\u0627\u062f\u0626 <strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong> \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0645\u062d\u062f\u0648\u062f\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0645\u0633\u0628\u0642\u0627\u064b\u060c \u0648\u0634\u0631\u0627\u0621 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629\u060c \u0648\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0631\u062e\u064a\u0635\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u0628\u064a\u0636\u060c \u0648\u0627\u0644\u0637\u0647\u064a \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u062e\u0627\u0631\u062c.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u062e\u0627\u062a\u0645\u0629<\/h2>\n\n\n\n<p>\u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0631\u062d\u0644\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629\u060c \u064a\u062a\u062c\u0644\u0649 \u0628\u0648\u0636\u0648\u062d \u0623\u0646 <strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong> \u0644\u064a\u0633\u0627 \u0645\u062c\u0631\u062f \u0639\u0644\u0645 \u0645\u0639\u0642\u062f \u0623\u0648 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0642\u0648\u0627\u0639\u062f \u0627\u0644\u0635\u0627\u0631\u0645\u0629\u060c \u0628\u0644 \u0647\u0645\u0627 \u0644\u063a\u0629 \u0646\u062a\u0648\u0627\u0635\u0644 \u0628\u0647\u0627 \u0645\u0639 \u0623\u062c\u0633\u0627\u062f\u0646\u0627 \u0643\u0644 \u064a\u0648\u0645. \u0643\u0644 \u0648\u062c\u0628\u0629 \u0647\u064a \u0641\u0631\u0635\u0629 \u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u0646\u0641\u0633\u0646\u0627\u060c \u0648\u062f\u0639\u0645 \u0635\u062d\u062a\u0646\u0627\u060c \u0648\u0628\u0646\u0627\u0621 \u0645\u0633\u062a\u0642\u0628\u0644 \u0623\u0643\u062b\u0631 \u062d\u064a\u0648\u064a\u0629. \u0625\u0646 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u062a\u0643\u0645\u0646 \u0641\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0648\u0627\u0644\u0648\u0639\u064a\u060c \u0648\u0641\u064a \u0625\u062f\u0631\u0627\u0643 \u0623\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u0646\u062a\u062e\u0630\u0647\u0627 \u0639\u0644\u0649 \u0645\u0627\u0626\u062f\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u062a\u062a\u0631\u0627\u0643\u0645 \u0644\u062a\u062d\u062f\u062b \u0641\u0631\u0642\u0627\u064b \u0647\u0627\u0626\u0644\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644. \u0644\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0643\u0645\u0627\u0644\u060c \u0628\u0644 \u0628\u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0648\u0627\u0644\u0644\u0637\u0641 \u0645\u0639 \u0623\u0646\u0641\u0633\u0646\u0627. \u0641\u0644\u064a\u0643\u0646 \u0637\u0639\u0627\u0645\u0646\u0627 \u062f\u0648\u0627\u0621\u0646\u0627\u060c \u0648\u0644\u062a\u0643\u0646 \u062e\u064a\u0627\u0631\u0627\u062a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0641\u064a <strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong> \u0647\u064a \u0627\u0633\u062a\u062b\u0645\u0627\u0631\u0646\u0627 \u0627\u0644\u0623\u062b\u0645\u0646 \u0641\u064a \u0623\u063a\u0644\u0649 \u0645\u0627 \u0646\u0645\u0644\u0643: \u0635\u062d\u062a\u0646\u0627.<\/p>\n\n\n\n<div class=\"wp-block-pb-accordion-item c-accordion__item js-accordion-item no-js\" data-initially-open=\"false\" data-click-to-close=\"true\" data-auto-close=\"true\" data-scroll=\"false\" data-scroll-offset=\"0\"><button id=\"at-159540\" class=\"c-accordion__title js-accordion-controller c-accordion__title--button\" role=\"button\"><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631 (References)<\/strong><\/button><div id=\"ac-159540\" class=\"c-accordion__content\">\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Harvard T.H. Chan School of Public Health &#8212; The Nutrition Source<\/strong>: Provides evidence-based information on diet and nutrition from a leading academic institution.\n<ul class=\"wp-block-list\">\n<li><strong>https:\/\/www.hsph.harvard.edu\/nutritionsource\/<\/strong><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>World Health Organization (WHO) &#8212; Nutrition<\/strong>: Offers global guidelines, fact sheets, and policy information on nutrition and healthy diets.\n<ul class=\"wp-block-list\">\n<li><strong>https:\/\/www.who.int\/health-topics\/nutrition<\/strong><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Academy of Nutrition and Dietetics<\/strong>: The world&#8217;s largest organization of food and nutrition professionals, offering resources for the public.\n<ul class=\"wp-block-list\">\n<li><strong>https:\/\/www.eatright.org<\/strong><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>National Institutes of Health (NIH) &#8212; Office of Dietary Supplements (ODS)<\/strong>: The lead U.S. federal agency for research and information on dietary supplements and nutrients.\n<ul class=\"wp-block-list\">\n<li><strong>https:\/\/ods.od.nih.gov<\/strong><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>British Nutrition Foundation<\/strong>: A UK-based charity that provides impartial, evidence-based information on nutrition.\n<ul class=\"wp-block-list\">\n<li><strong>https:\/\/www.nutrition.org.uk<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 (Diet and Nutrition) \u0647\u0645\u0627 \u0645\u0641\u0647\u0648\u0645\u0627\u0646 \u0645\u062a\u0631\u0627\u0628\u0637\u0627\u0646 \u064a\u0634\u0643\u0644\u0627\u0646 \u062d\u062c\u0631 \u0627\u0644\u0632\u0627\u0648\u064a\u0629 \u0641\u064a \u0635\u0631\u062d \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629. \u0641\u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u0646\u062a\u0646\u0627\u0648\u0644\u0647 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0648\u0633\u064a\u0644\u0629 \u0644\u0625\u0634\u0628\u0627\u0639 \u0627\u0644\u062c\u0648\u0639\u060c \u0628\u0644 \u0647\u0648 \u0627\u0644\u0648\u0642\u0648\u062f \u0627\u0644\u0630\u064a \u064a\u0645\u062f \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0628\u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062e\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u0628\u0646\u064a \u062e\u0644\u0627\u064a\u0627\u0646\u0627 \u0648\u062a\u0635\u0644\u062d\u0647\u0627\u060c \u0643\u0645\u0627 \u064a\u0645\u062b\u0644 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0638\u0645 \u0639\u0645\u0644\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0645\u0639\u0642\u062f\u0629. \u0625\u0646 \u0641\u0647\u0645 \u0639\u0644\u0645 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0627 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":19242,"parent":3536,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ofc_meta_disable_footer_callout":"","ofc_meta_callout_button_url":"","ofc_meta_callout_button_txt":"","ofc_meta_callout_text":"","ofc_enable_fullscreen":"disable","ofc_fullscreen_speed":0,"ofc_fullscreen_nav":"enable","ofc_fullscreen_nav_pos":"right","ofc_fullscreen_nav_color":"","ofc_fullscreen_nav_tooltip_color":"","ofc_fullscreen_responsive":0,"osh_disable_topbar_sticky":"default","osh_disable_header_sticky":"default","osh_sticky_header_style":"default","osh_sticky_header_effect":"","osh_custom_sticky_logo":0,"osh_custom_retina_sticky_logo":0,"osh_custom_sticky_logo_height":0,"osh_background_color":"","osh_links_color":"","osh_links_hover_color":"","osh_links_active_color":"","osh_links_bg_color":"","osh_links_hover_bg_color":"","osh_links_active_bg_color":"","osh_menu_social_links_color":"","osh_menu_social_hover_links_color":"","_joinchat":[],"footnotes":""},"class_list":["post-15954","page","type-page","status-publish","has-post-thumbnail","hentry","entry","has-media"],"_links":{"self":[{"href":"https:\/\/floryaaesthetic.com\/ru\/wp-json\/wp\/v2\/pages\/15954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/floryaaesthetic.com\/ru\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/floryaaesthetic.com\/ru\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/floryaaesthetic.com\/ru\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/floryaaesthetic.com\/ru\/wp-json\/wp\/v2\/comments?post=15954"}],"version-history":[{"count":0,"href":"https:\/\/floryaaesthetic.com\/ru\/wp-json\/wp\/v2\/pages\/15954\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/floryaaesthetic.com\/ru\/wp-json\/wp\/v2\/pages\/3536"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/floryaaesthetic.com\/ru\/wp-json\/wp\/v2\/media\/19242"}],"wp:attachment":[{"href":"https:\/\/floryaaesthetic.com\/ru\/wp-json\/wp\/v2\/media?parent=15954"}],"curi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